Here are a few of our favorite health and wellness resources:

San Antonio Marathon Training Programs

Five races, Ten distances to ready yourself for the famous Rock 'n' Roll Marathon.

Each race is distinct and, combined with our training  program, prepares you for November. The program is FREE with registration for ALL 5 races.

For details, www.CarreraThon.com.

Medical Information
Please consult your doctor first, but you can receive solid, basic medical information at WebMD.

www.webmd.com

Weight Loss
These sites have some great free tools, such as calorie and activity counters:

www.fitday.com

www.sparkpeople.com

Wellness Blogs
Here are a few fun, informative blogs that we like:

http://www.coach-meg.com/

http://well.blogs.nytimes.com/

Contact us now for your free initial session!